1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes obriam
Potatoes O’Brien is a flavorful dish originating from American cuisine, often enjoyed as a hearty breakfast side. It typically consists of diced potatoes pan-fried with chopped green and red bell peppers, and sometimes onions, giving it vibrant color and savory taste. Rich in carbohydrates, potatoes serve as a great source of energy, while the bell peppers offer vitamins A and C, along with antioxidants that support immune health. However, the dish is often prepared using oil or butter, raising its calorie and fat content, which may be less suitable for those watching their intake. Potatoes O’Brien pairs well with lean proteins and fresh vegetables to create a balanced meal. For a healthier version, baking the potatoes and using minimal oil can reduce added fats without sacrificing flavor. This simple yet satisfying dish is a versatile favorite in households and diners alike.
