1 serving (173 grams) contains 130 calories, 3.1 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes
Potatoes are versatile tubers that form a staple in cuisines worldwide, originating from South America and cultivated for centuries. Rich in carbohydrates, they serve as an excellent energy source, making them a key component in many traditional and modern dishes. Potatoes contain essential nutrients like Vitamin C, potassium, and fiber, especially when eaten with their skin. They’re low in fat and naturally cholesterol-free, making them a heart-healthy option when prepared without excessive oils or heavy toppings. However, cooking methods like frying or adding butter can increase calorie content and reduce their nutritional value. From mashed and baked to roasted and boiled, potatoes adapt to a variety of flavors and styles. Their ability to be nutritious and filling ensures they remain a beloved food for people of all ages globally.
