1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes in tomato sauce
Potatoes in Tomato Sauce is a hearty and flavorful dish often associated with Mediterranean and European cuisines. This comforting recipe typically consists of tender potatoes simmered in a rich tomato-based sauce seasoned with garlic, onions, olive oil, and a range of aromatic herbs and spices such as paprika, oregano, or parsley. While variations exist, this dish is primarily plant-based, offering a good source of complex carbohydrates, fiber, and essential vitamins like potassium and vitamin C from the potatoes. The tomato sauce supplies antioxidants like lycopene, promoting heart health and reducing inflammation. Using olive oil adds healthy monounsaturated fats, but moderation is recommended due to its caloric density. While low in protein on its own, this dish pairs well with lean proteins or legumes for a balanced meal. The simplicity and flexibility of ingredients make it both nutritious and accessible, ideal for a wholesome everyday option.
