1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes in the oven
Potatoes in the oven are a simple and versatile dish made by baking whole, sliced, or diced potatoes until tender and golden. Originating from various cuisines worldwide, they are often associated with home-style cooking and comfort food. This dish can be seasoned with herbs, spices, or simple olive oil for added flavor. Potatoes are rich in carbohydrates and provide a good source of dietary fiber, vitamin C, potassium, and antioxidants, especially when kept with their skin. Baking is a low-fat cooking method, making oven potatoes healthier compared to frying. However, depending on the ingredients added, such as excessive oil, butter, or cheese, the calorie and fat content may increase. When prepared with minimal added fats and paired with nutrient-dense toppings, oven potatoes can be a delicious and wholesome option for meals or snacks, fitting well into many diets while fueling long-lasting energy.
