1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes in soup
Potatoes in soup is a comforting and versatile dish enjoyed across many cultures, with variations found in cuisines from American to Eastern European. Typically, it features potatoes simmered with ingredients like onions, garlic, celery, carrots, broth, and seasonings. Some versions may include cream, cheese, or meat for added richness, while others emphasize vegetables for a lighter option. Potatoes provide a good source of vitamin C, potassium, and fiber, supporting immune health and digestion. Lighter recipes, especially those without heavy creams or excess salt, can be a nutritious addition to your diet. However, cream-based versions or soups with high sodium levels should be enjoyed in moderation. This hearty dish can be easily adapted to align with dietary preferences, offering warmth and nourishment with every spoonful.
