One cup of Potatoes in sauce is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Potatoes In Sauce are a delightful dish that brings together tender, fluffy potatoes and a rich, savory sauce, commonly found in various cuisines around the world. This dish often features ingredients like garlic, herbs, and spices, enhancing the potatoes' natural flavors. Originating from comfort food traditions, it can be served as a side or a main, perfect for any meal. While potatoes provide essential vitamins and minerals, it’s important to consider the sauce—some may be creamy and indulgent, while others can be light and nutritious. Enjoy a delicious balance that warms the heart and pleases the palate!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 510.0 mg | 22% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
