1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes in sauce
Potatoes in sauce is a versatile dish enjoyed across various cuisines, often tailored to local flavors and ingredients. Typically, it features boiled, roasted, or mashed potatoes paired with a rich sauce made from ingredients like tomatoes, cream, butter, herbs, and spices. Popular variations can be found in European, Indian, and Latin American cuisines, each bringing unique regional flair. This dish provides a hearty source of carbohydrates from the potatoes, offering energy and essential nutrients such as potassium and vitamin C. However, the sauce can add high amounts of calories, saturated fats, and sodium, depending on its preparation. Health-conscious versions can substitute cream-based sauces with lighter options like vegetable purées or yogurt, and reduce added salt or butter. Potatoes in sauce is a satisfying comfort food that can fit into a balanced diet when prepared mindfully.
