1 serving (150 grams) contains 312 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes in oil
Potatoes in Oil is a simple yet flavorful dish commonly found in various cuisines, including Mediterranean and Middle Eastern cooking. Typically made by pan-frying or roasting potatoes in olive oil, this dish often includes seasonings such as garlic, herbs, and spices to enhance its taste. Potatoes are a rich source of carbohydrates, dietary fiber, and essential vitamins like Vitamin C and B6, as well as potassium. Olive oil, a heart-healthy fat, provides antioxidants and supports cardiovascular health when consumed in moderation. However, the caloric density can be high due to the oil, making portion control important for those mindful of fat intake. This versatile dish can be enjoyed on its own or paired with proteins and vegetables for a balanced meal. It's an approachable way to incorporate healthy fats and wholesome ingredients into your diet while celebrating simple, traditional cooking techniques.
