Potatoes in cheese sauce

Potatoes in cheese sauce

Side Dish

Item Rating: 66/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
9.4
protein
35.3
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 1.8 mg 10%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.2%
12.3%
41.5%
Fat: 126 cal (41.5%)
Protein: 37 cal (12.3%)
Carbs: 141 cal (46.2%)

About Potatoes in cheese sauce

Potatoes in Cheese Sauce is a comforting dish featuring tender, cooked potatoes smothered in a creamy, melted cheese sauce. This hearty recipe combines simple ingredients like potatoes, shredded cheese, milk or cream, butter, and often a touch of seasoning such as salt, pepper, and garlic powder. While variations of this dish exist worldwide, it is particularly popular in Western cuisine as a side dish or casserole. Potatoes provide essential nutrients like vitamin C, potassium, and dietary fiber, making them a versatile base for the dish. However, the cheese sauce can be calorie-dense, containing saturated fats and sodium depending on the type of cheese and additional ingredients used. This dish offers indulgent comfort appealing to many, but portion control and moderation are key for those monitoring calorie intake or dietary balance.