1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 8.2 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 3.5 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 1.8 mg | 10% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potatoes in Cheese Sauce is a comforting dish featuring tender, cooked potatoes smothered in a creamy, melted cheese sauce. This hearty recipe combines simple ingredients like potatoes, shredded cheese, milk or cream, butter, and often a touch of seasoning such as salt, pepper, and garlic powder. While variations of this dish exist worldwide, it is particularly popular in Western cuisine as a side dish or casserole. Potatoes provide essential nutrients like vitamin C, potassium, and dietary fiber, making them a versatile base for the dish. However, the cheese sauce can be calorie-dense, containing saturated fats and sodium depending on the type of cheese and additional ingredients used. This dish offers indulgent comfort appealing to many, but portion control and moderation are key for those monitoring calorie intake or dietary balance.