Potatoes frozen

Potatoes frozen

Frozen Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 87 calories, 2.1 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.

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207.1
calories
5
protein
47.9
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
207.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 47.9 g 17%
Dietary Fiber 4.3 g 15%
Sugars 0.7 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 1021.4 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.8%
9.4%
0.8%
Fat: 1 cal (0.8%)
Protein: 20 cal (9.4%)
Carbs: 191 cal (89.8%)

About Potatoes frozen

Potatoes Frozen are pre-packaged potato products that have been blanched, partially cooked, and snap-frozen to retain flavor and texture. Widely used in cuisines around the globe, they come in various forms such as fries, wedges, hash browns, or diced pieces. Frozen potatoes are typically made from white or russet potatoes and may include added oils, seasonings, or preservatives to enhance taste and shelf life. They are a convenient source of carbohydrates and dietary fiber, supporting energy levels and digestion. However, their nutritional profile can vary depending on preparation; some versions may contain higher amounts of fat or sodium. When baked or air-fried, they are a lighter and healthier option compared to deep frying. Potatoes Frozen offer a versatile base for meals and side dishes, blending seamlessly into both traditional and modern recipes from Western to international cuisine.