1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes fries
Potato fries are a popular snack and side dish made from thinly sliced potatoes, typically deep-fried until golden and crispy. Originating from Belgium or France—depending on the lore—they are now a staple in global cuisine, often paired with burgers, sandwiches, or enjoyed on their own. Fries are a rich source of carbohydrates, offering quick energy, but their healthiness largely depends on preparation. Deep frying adds significant fat and calories, particularly when cooked in oils high in saturated fats. Sodium, often added as seasoning, can contribute to high blood pressure when consumed excessively. On the upside, potatoes themselves provide nutrients like potassium, vitamin C, and dietary fiber when prepared with their skins intact. For a healthier alternative, fries can be baked or air-fried with minimal oil and seasoned lightly to retain flavor without excess sodium or fats.
