1 serving (150 grams) contains 312 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes fried in olive oil
Potatoes fried in olive oil are a simple, classic dish found in various cuisines worldwide, especially Mediterranean cooking. Made by pan-frying sliced or diced potatoes in extra virgin olive oil, this dish combines the hearty, starchy goodness of potatoes with the rich, flavorful benefits of olive oil. Potatoes provide a source of carbohydrates, fiber, vitamin C, and potassium, supporting energy and heart health. Olive oil, a cornerstone of Mediterranean diets, offers healthy monounsaturated fats and antioxidants, which can promote heart health and reduce inflammation. However, frying can increase calorie density and reduce some nutritional benefits, so portion control is key. This dish can be enjoyed as a savory side or snack, often seasoned with herbs, garlic, or paprika for added flavor. While indulgent, it offers a combination of comforting simplicity and wholesome, nutrient-rich ingredients when prepared mindfully.
