1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes fingerling
Fingerling potatoes are small, thin-skinned potatoes that come in a variety of shapes, colors, and flavors. Originating from heirloom varieties in South America, these potatoes are prized for their buttery, nutty taste and firm texture. Packed with essential nutrients, they are a healthy source of complex carbohydrates, fiber, potassium, vitamin C, and vitamin B6. These nutrients support energy production, heart health, and immune function. Fingerlings are naturally low in fat and sodium and are free of cholesterol. Their thin, delicate skins are rich in antioxidants, making them even more nutritious when cooked whole without peeling. Commonly featured in roasted, grilled, or boiled dishes, they are a favorite in Mediterranean, American, and French cuisines. However, preparation matters—baking or roasting is recommended over frying to keep them heart-healthy. Loaded with vitamins and minerals, fingerling potatoes are a delicious and versatile way to add nourishment to any meal.
