1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes cubes and ground beef
Potato Cubes and Ground Beef is a hearty dish combining tender cubed potatoes with seasoned ground beef, frequently sautéed with onions, garlic, and spices for enhanced flavor. Originating from Western comfort food traditions, this dish is versatile and easily customized with vegetables like bell peppers or carrots. Packed with protein from the beef and carbohydrates from the potatoes, it's a filling option that provides energy and essential nutrients such as potassium and vitamin B6. While flavorful and satisfying, the healthiness of this dish largely depends on preparation. Using lean ground beef and minimal oil can reduce saturated fat content, while adding more veggies increases fiber and vitamins. However, higher-fat cuts of beef or excessive use of salt may contribute to higher sodium and fat levels. Overall, Potato Cubes and Ground Beef can be a balanced meal when prepared thoughtfully with fresh ingredients.
