1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes creamer
Potatoes Creamer are small, bite-sized potatoes known for their smooth skin and creamy texture. These naturally nutrient-packed tubers originate from ancient South American agricultural traditions but are now enjoyed globally in various cuisines. Creamer potatoes come in a variety of colors, including yellow, red, and purple, contributing both visual appeal and diverse flavors to dishes. They are an excellent source of potassium, essential for maintaining healthy blood pressure, and contain dietary fiber, which supports digestion. Additionally, they provide vitamins C and B6 for immune health and energy metabolism. Unlike larger potato varieties, Creamer potatoes are often cooked whole, preserving their skin, which houses additional nutrients. While they are naturally low in fat, their healthfulness depends on preparation methods; baking, boiling, or roasting are better options than frying or adding heavy toppings. Versatile and wholesome, Creamer potatoes are a delicious way to elevate meals while supporting a balanced diet.
