1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes chips
Potato chips, a popular snack originating from the United States, are thin slices of potatoes that are deep-fried or baked until crispy. Traditionally made with three basic ingredients—potatoes, oil, and salt—modern variations may include a wide range of seasonings and flavorings. While they are loved globally for their satisfying crunch and salty taste, potato chips are generally high in calories, unhealthy fats, and sodium, making them a snack best consumed in moderation. Nutritionally, they provide minimal amounts of vitamins like potassium from the potatoes, but their frying process reduces much of their healthful benefits. Some healthier alternatives include baked or air-fried versions, which contain less fat. Additionally, options made from sweet potatoes or other vegetables offer extra nutrients. Potato chips are a staple snack food in many cuisines, often enjoyed on their own or alongside dips. Despite their appeal, mindful consumption is important for maintaining a balanced diet.
