1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes boiler
Potatoes Boiler, commonly known as boiled potatoes, is a simple and versatile dish with roots in global cuisines, particularly European and American traditions. Prepared by cooking potatoes in water until tender, this method preserves their natural flavor and nutritional value. Rich in essential nutrients like potassium, vitamin C, and dietary fiber, boiled potatoes support heart health, digestion, and immune function. This dish is naturally low in fat, making it a great option for those seeking a healthy carbohydrate source. However, portion size and added toppings like butter, cream, or salt can impact its nutritional profile. Whether served as a side dish or the base of a meal, boiled potatoes offer a wholesome, energy-boosting option suitable for diverse diets.
