1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes boiled
Boiled potatoes are a simple yet versatile staple enjoyed across various cuisines, originating from South America, where potatoes were first cultivated. This cooking method involves simmering potatoes in water until tender, preserving much of their nutrients. They are naturally rich in carbohydrates, providing energy, and contain fiber, aiding digestion. Boiled potatoes are a good source of vitamins C and B6, as well as minerals like potassium, which supports heart health and muscle function. Low in fat and with no added ingredients, they’re considered a healthy option when eaten plain. However, their high glycemic index means they can cause blood sugar spikes if consumed in large amounts, making portion control important, especially for those managing diabetes. Served as a side dish or mashed, potatoes boiled are a comforting, nutritious addition to meals, adaptable to a wide range of dietary preferences when prepared thoughtfully.
