1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes bhaji
Potatoes Bhaji is a flavorful and aromatic dish originating from Indian cuisine, often enjoyed as a side or breakfast item. It features tender, boiled potatoes sautéed with a blend of spices such as turmeric, mustard seeds, cumin, and curry leaves, often enhanced with onions, green chilies, and fresh coriander. This dish is naturally vegan and can be made gluten-free, depending on preparation. Potatoes Bhaji is a good source of carbohydrates, providing energy, and offers dietary fiber when unpeeled potatoes are used. The inclusion of spices like turmeric adds anti-inflammatory and antioxidant properties. However, the healthiness of this dish depends on the amount of oil used during cooking, as excess oil can increase calorie content. It pairs well with flatbreads, rice, or is served on its own as a light meal. Potatoes Bhaji is beloved for its simplicity, versatility, and comforting flavors.
