1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes baked with garlic mayonnaise
Potatoes Baked With Garlic Mayonnaise is a comforting dish that combines the earthy, satisfying flavor of baked potatoes with the rich, savory kick of garlic-infused mayonnaise. Rooted in Western cuisine, this recipe is often enjoyed as a side dish or a hearty appetizer. The base ingredient, potatoes, provides a good source of dietary fiber, potassium, and antioxidants, contributing to heart and gut health. The garlic present in the mayonnaise adds flavor and potential antimicrobial benefits. Mayonnaise, made with eggs and oil, introduces healthy fats but also contains a higher calorie and cholesterol content, so portion control is key for balanced consumption. Typically seasoned with herbs and spices, this dish delivers a burst of flavor while pairing effortlessly with vegetables or proteins. A versatile and indulgent option, it’s suitable for casual dining or holiday spreads alike.
