1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes bake
Potatoes Bake is a hearty and comforting dish featuring sliced or cubed potatoes layered and baked, often with cream, butter, cheese, garlic, and seasonings. Originating from Western cuisines, particularly European traditions, it is reminiscent of dishes like gratins and casseroles. The rich, creamy texture and golden crust make it a popular choice for family meals or holiday gatherings. On the nutritional side, potatoes are a good source of carbohydrates, fiber, and essential vitamins such as Vitamin C and B6. However, the addition of heavy cream, butter, and cheese increases the saturated fat and calorie content, making moderation key for those watching their calorie intake. Variations may incorporate healthier swaps, like using low-fat dairy options or adding vegetables for a nutrient boost. Potatoes Bake is both a versatile and indulgent dish, balancing simplicity with satisfying flavors.
