One cup of Potatoes and onions is around 236.6 grams and contains approximately 173.5 calories, 3.9 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
Potatoes And Onions are a delightful and versatile combination loved across various cuisines, from comforting home-cooked meals to gourmet dishes. Packed with nutrients, potatoes are rich in vitamins C and B6, while onions are loaded with antioxidants and offer anti-inflammatory properties. Together, they create a perfect balance of flavors and textures, whether roasted, fried, or sautéed. Low in calories but high in fiber, this duo can be a healthy addition to your diet when prepared thoughtfully. Experience the warmth and heartiness of Potatoes And Onions, a classic that never fails to satisfy!
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
