Potatoes and onions

Item Rating: 84/100

One cup of Potatoes and onions is around 237 grams and contains approximately 174 calories, 3.2 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.

Potatoes And Onions are a delightful and versatile combination loved across various cuisines, from comforting home-cooked meals to gourmet dishes. Packed with nutrients, potatoes are rich in vitamins C and B6, while onions are loaded with antioxidants and offer anti-inflammatory properties. Together, they create a perfect balance of flavors and textures, whether roasted, fried, or sautéed. Low in calories but high in fiber, this duo can be a healthy addition to your diet when prepared thoughtfully. Experience the warmth and heartiness of Potatoes And Onions, a classic that never fails to satisfy!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	173.5015

Total Fat 0.1578g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 41.0094g	0%
Dietary Fiber 3.9433g	0%
Total Sugars 1.5774g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.2618mg	0%
Potassium 977.9179mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 7.1%

Carbs: 92.1%