One cup of Potatoes and onion is around 236.6 grams and contains approximately 173.5 calories, 3.9 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
Potatoes and Onion are a delicious and versatile combination that forms the backbone of many cuisines around the world. This hearty duo features starchy, nutrient-rich potatoes paired with flavorful, aromatic onions, creating a comforting dish enjoyed in everything from rustic home-cooked meals to gourmet recipes. Rich in vitamins C and B6, as well as antioxidants, this partnership provides energy and supports overall health. While they can be deep-fried for indulgent treats, opting for baking or sautéing keeps the dish lighter. Discover the simple yet satisfying harmony of Potatoes and Onion, a timeless favorite on any table!
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
