1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes and onion
Potatoes and onions are versatile staples in many cuisines worldwide, often paired to create hearty and flavorful dishes. Potatoes, originating from South America, are rich in carbohydrates, making them an excellent energy source. They also provide vitamin C, potassium, and fiber, especially when consumed with their skin. Onions, cultivated globally for centuries, add depth of flavor and are low in calories while being high in antioxidants, particularly quercetin, which may have anti-inflammatory benefits. Together, they can be sautéed, roasted, or included in soups, stews, and casseroles, complementing dishes in cuisines like Indian, European, and American. While rich in nutrients, frying or over-seasoning these items can increase calorie and sodium levels, making simple preparations healthier alternatives. Both ingredients are naturally gluten-free and can promote digestion and heart health when cooked mindfully. Their simplicity and nutritional properties make them a beloved and balanced pairing worldwide.
