One cup of Potatoes and mushrooms is around 236.6 grams and contains approximately 528.4 calories, 23.7 grams of protein, 21.3 grams of fat, and 63.1 grams of carbohydrates.
Potatoes and Mushrooms are a delightful combination that brings together earthy flavors and satisfying textures. This dish features tender, golden potatoes and savory, umami-rich mushrooms, often seasoned with herbs like thyme or rosemary. Originating in various cuisines around the world, it's a versatile side that complements everything from hearty stews to grilled meats. Packed with vitamins, minerals, and antioxidants, this pairing is not only delicious but also nutritious, offering a healthy dose of fiber while remaining low in calories. Enjoy Potatoes and Mushrooms for a comforting yet wholesome meal!
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Nutrition Information
Calories |
528.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
