1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes and mushrooms
Potatoes and mushrooms are a versatile combination found in various cuisines worldwide, including European, Asian, and North American dishes. Potatoes, a rich source of carbohydrates, provide energy, dietary fiber, vitamin C, and potassium, supporting digestion and heart health. Mushrooms are nutrient-dense and low in calories, offering B-vitamins, selenium, copper, and antioxidants that bolster the immune system and promote cellular health. Depending on preparation, this pairing can range from hearty roasted meals to light stir-fries. While generally healthy, adding excessive butter, cream, or frying can increase saturated fat and calorie content, reducing its nutritional benefits. Balanced preparation, such as boiling, roasting, or sautéing with minimal oil, ensures a nutrient-packed dish suitable for various diets. This classic duo not only delivers flavor and texture but also contributes essential nutrients that enhance overall wellness.
