Potatoes and mushrooms

Item Rating: 86/100

One cup of Potatoes and mushrooms is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Potatoes and Mushrooms are a delightful combination that brings together earthy flavors and satisfying textures. This dish features tender, golden potatoes and savory, umami-rich mushrooms, often seasoned with herbs like thyme or rosemary. Originating in various cuisines around the world, it's a versatile side that complements everything from hearty stews to grilled meats. Packed with vitamins, minerals, and antioxidants, this pairing is not only delicious but also nutritious, offering a healthy dose of fiber while remaining low in calories. Enjoy Potatoes and Mushrooms for a comforting yet wholesome meal!

Nutrition Facts

Serving size	(236.8g)

Amount per serving	% Daily Value*
Calories	182.336

Total Fat 0.2368g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.208mg	0%
Total Carbohydrate 41.6294g	0%
Dietary Fiber 5.2096g	0%
Total Sugars 1.9418g
Protein 4.7834g	0%

Vitamin D 0IU	0%
Calcium 28.416mg	0%
Iron 1.9181mg	0%
Potassium 1006.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%