Potatoes and meat

Item Rating: 77/100

One cup of Potatoes and meat is around 127 grams and contains approximately 95 calories, 2.6 grams of protein, 0 grams of fat, and 22 grams of carbohydrates.

Potatoes and meat are a hearty combination found in many cuisines around the world. This comforting dish typically features tender cuts of meat, like beef or lamb, simmered with flavorful potatoes, onions, and a variety of herbs and spices. Originating from rustic homes, it's known for its ability to warm the soul and nourish the body. Potatoes offer a good source of vitamins and minerals, while the meat provides essential protein. However, be mindful of portion sizes and cooking methods, as frying can add unhealthy fats. Overall, Potatoes and Meat is a delicious, satisfying option for any meal.

Nutrition Facts

Serving size	(127.2059g)

Amount per serving	% Daily Value*
Calories	94.5449

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.876mg	0%
Total Carbohydrate 22.347g	0%
Dietary Fiber 1.7191g	0%
Total Sugars 0.8595g
Protein 2.5785g	0%

Vitamin D 0IU	0%
Calcium 17.19mg	0%
Iron 0.9454mg	0%
Potassium 532.8895mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.3%

Carbs: 89.7%