1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes and meat
Potatoes and meat is a hearty dish commonly found in various cuisines worldwide, from European stews to Latin American staples. This meal typically combines tender cuts of meat, such as beef, pork, or chicken, with potatoes, which are often mashed, roasted, or boiled. Potatoes are rich in vitamins C and B6, potassium, and dietary fiber, making them a nourishing carbohydrate source. The meat provides high-quality protein, essential vitamins, and minerals like iron and zinc. However, preparation methods impact its healthfulness; frying potatoes or using fatty cuts of meat can increase calorie and saturated fat content. To keep this dish balanced, lean cuts of meat and cooking techniques like roasting or steaming are healthier options. When combined thoughtfully, potatoes and meat provide a satisfying and energy-rich meal that reflects the comfort and tradition of diverse culinary heritage.
