1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes and carrots
Potatoes and carrots are versatile root vegetables, celebrated for their nutritional value and broad culinary appeal. Potatoes, originating from South America, are rich in carbohydrates, providing energy, and also contain vitamin C, potassium, and fiber, especially when eaten with the skin. Carrots, believed to have originated in Central Asia, are packed with beta-carotene, which converts to vitamin A to support eye health, immunity, and skin vitality. They are also a good source of antioxidants, potassium, and fiber. Both vegetables adapt well to various cuisines, from hearty European stews to savory stir-fries in Asian cooking. While potatoes can be high in calories depending on preparation—like frying—they remain a nutritious choice when baked or boiled. Carrots, being naturally sweet and low in calories, are ideal for both raw snacks and cooked dishes. Together, they provide a balanced combination of energy and essential nutrients for a healthy diet.
