Potatoes and carrots
One cup of Potatoes and carrots is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Potatoes and Carrots are a delicious and nutritious combination that offers a delightful twist to any meal. Rich in vitamins and minerals, these versatile vegetables are staples in cuisines around the world. Potatoes provide fiber and provide energy, while carrots are packed with beta-carotene, promoting healthy vision and skin. Together, they create a colorful, hearty dish that’s perfect for roasting, mashing, or adding to soups. Plus, they're low in calories and high in antioxidants, making them a healthy choice for any diet. Enjoy the classic goodness of Potatoes and Carrots!
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Nutrition Facts
| Serving size | (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182.336 |
| Total Fat 0.2368g | 0% |
| Saturated Fat 0.071g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.208mg | 0% |
| Total Carbohydrate 41.6294g | 0% |
| Dietary Fiber 5.2096g | 0% |
| Total Sugars 1.9418g | |
| Protein 4.7834g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.416mg | 0% |
| Iron 1.9181mg | 0% |
| Potassium 1006.4mg | 0% |
Source of Calories