One cup of Potatoes and carrots in sauce is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Potatoes and Carrots in Sauce is a hearty, comforting dish featuring tender, perfectly cooked potatoes and vibrant carrots, all enveloped in a rich, savory sauce. This delightful combination draws inspiration from home-cooked meals around the world, making it a beloved staple across various cuisines. With its balance of starchy potatoes and nutrient-rich carrots, this dish offers a nutritious boost, providing vitamins and fiber. While the sauce adds flavor, you can lighten it up with low-sodium options or fresh herbs. Perfect as a side dish or a filling main, Potatoes and Carrots in Sauce is a delicious way to enjoy wholesome ingredients in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
