1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes and carrots in sauce
Potatoes and Carrots in Sauce is a hearty and wholesome dish enjoyed in many cuisines worldwide. This combination typically features tender potatoes and sweet carrots simmered in a flavorful sauce made with ingredients like broth, herbs, and spices. Variations may include cream-based, tomato-based, or seasoned stock sauces, offering diverse flavor profiles suited to different culinary traditions, such as European, American, or Mediterranean styles. Nutritionally, the dish is rich in fiber, vitamins A and C from the carrots, and potassium from the potatoes. The sauce’s nutritional impact varies—lighter, broth-based alternatives are generally lower in fat and calories, while cream-based sauces may increase saturated fat and calorie content. Its blend of vegetables and customizable sauce makes it a versatile and balanced option, catering to both indulgent and health-conscious meals depending on preparation choices.
