One cup of Potatoes and broccoli is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Potatoes and Broccoli are a delightful and nutritious pairing, combining the earthy richness of potatoes with the vibrant crunch of broccoli. Hailing from a variety of cuisines, this dynamic duo shines in everything from comforting casseroles to fresh stir-fries. Packed with essential vitamins, broccoli is a fantastic source of fiber and antioxidants, while potatoes provide potassium and energy-boosting carbohydrates. Together, they create a satisfying dish that’s both hearty and health-conscious, making it perfect for any meal. Enjoy this colorful combination that nourishes your body and delights your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
