1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes and broccoli
Potatoes and broccoli are a versatile pairing celebrated in many cuisines, notably in Western and European dishes, where they are often roasted, mashed, or sautéed together. Potatoes are rich in carbohydrates, fiber, and potassium, serving as a hearty energy source, while broccoli boasts high levels of vitamin C, vitamin K, and antioxidants that support immune health and bone strength. Their combined nutrient profile makes them ideal for balanced meals, offering both energy and essential vitamins. Potatoes can be calorie-dense if prepared with excessive butter or oils, so moderation is key for healthy consumption. Broccoli is naturally low in calories and packed with phytonutrients that assist in detoxification and inflammation reduction. Together, they form a well-rounded option that’s both satisfying and nutritious, whether served as a side dish or incorporated into soups, casseroles, or stir-fries.
