Potatoes and broccoli
One cup of Potatoes and broccoli is around 238 grams and contains approximately 175 calories, 3.2 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.
Potatoes and Broccoli are a delightful and nutritious pairing, combining the earthy richness of potatoes with the vibrant crunch of broccoli. Hailing from a variety of cuisines, this dynamic duo shines in everything from comforting casseroles to fresh stir-fries. Packed with essential vitamins, broccoli is a fantastic source of fiber and antioxidants, while potatoes provide potassium and energy-boosting carbohydrates. Together, they create a satisfying dish that’s both hearty and health-conscious, making it perfect for any meal. Enjoy this colorful combination that nourishes your body and delights your taste buds!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.6031 |
| Total Fat 0.1588g | 0% |
| Saturated Fat 0.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.8731mg | 0% |
| Total Carbohydrate 41.2698g | 0% |
| Dietary Fiber 3.4921g | 0% |
| Total Sugars 1.5874g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.4602mg | 0% |
| Iron 1.2857mg | 0% |
| Potassium 984.1269mg | 0% |
Source of Calories