1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes and beef soup
Potatoes and Beef Soup is a hearty, comforting dish often associated with traditional Western cuisine. This wholesome soup combines tender chunks of beef, nutrient-rich potatoes, and an array of vegetables such as carrots, celery, and onions simmered in a savory broth. Packed with protein from the beef and fiber from the potatoes and vegetables, this meal offers sustained energy and is naturally filling. The dish is a good source of vitamins like vitamin C and B6, as well as essential minerals like iron and potassium. However, depending on preparation, it can be high in sodium, especially if store-bought broth is used. Opt for lean cuts of beef and low-sodium broth to make it more heart-friendly. Potatoes and Beef Soup is a versatile favorite, providing comfort and nutrition while reflecting the simplicity and warmth of homemade cooking.
