1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes airfryed
Air-fried potatoes are a popular side dish or snack that offers a lighter twist on traditional fried potatoes. Made by cooking sliced or diced potatoes in an air fryer, these crispy treats use little to no oil, drastically reducing their fat content compared to deep-fried versions. Originating from global comfort cuisine, they pair well with a variety of seasonings to suit different tastes, from classic salt and pepper to bold flavors like paprika or garlic powder. Potatoes are naturally rich in potassium, fiber, and vitamin C, making them a nutritious base. When air-fried, they retain more nutrients than boiled or heavily processed versions. The key health benefit lies in their minimized use of oil, making them lower in calories and healthier for heart health. However, excessive toppings like cheese or sour cream may add extra fat and calories, so moderation is encouraged to keep this dish nutritious.
