1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes air fryer olive oil
Potatoes Air Fryer Olive Oil combines golden, crispy potatoes with a drizzle of heart-healthy olive oil, cooked to perfection using air frying technology. Originating from versatile and comforting cuisines worldwide, this dish takes inspiration from classic roasted potatoes but with reduced oil and fewer calories. Potatoes are a rich source of carbohydrates, fiber, and essential nutrients like potassium and vitamin C. Using olive oil enhances the dish with healthy monounsaturated fats, promoting good heart health. Air frying minimizes added fat by reducing the need for large amounts of oil, making this preparation lighter than traditional frying methods. However, moderation is key, as potatoes are dense in calories and carbohydrates, especially for those managing blood sugar levels. Overall, Potatoes Air Fryer Olive Oil is a healthier alternative to fried potatoes, offering a tasty and balanced choice for comfortable home cooking or wholesome side dishes.
