One cup of Potatoe with egg is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 14.1 grams of fat, and 23.5 grams of carbohydrates.
Potatoe With Egg is a delightful dish that combines tender, golden potatoes with perfectly cooked eggs, creating a harmonious blend of flavors and textures. Originating from traditional comfort food recipes, this dish can be found across various cuisines, showcasing regional variations. It's simple yet satisfying, often seasoned with herbs for added freshness. Nutritionally, it's a great source of protein and fiber, making it a wholesome choice. While potatoes offer essential vitamins, moderation is key to keep it balanced. Enjoy this hearty meal for breakfast, lunch, or dinner!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 9412 mcg | 47060% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
