1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe with egg
Potato with Egg is a simple and hearty dish found in various cuisines worldwide, often celebrated for its versatility and comforting flavors. This combination typically features tender potatoes, boiled, mashed, or pan-fried, paired with eggs cooked to preference—scrambled, fried, or poached. Originating from home-style cooking, it is a staple in many cultures, from Mediterranean breakfasts to Latin-inspired dishes. Potatoes are a rich source of carbohydrates, fiber, and essential vitamins like B6 and C, while eggs provide high-quality protein, essential amino acids, and important micronutrients like vitamin D and choline. Together, they create a balanced dish that fuels energy and supports muscle repair. However, preparation methods can impact healthfulness; frying in excess oil or adding heavy toppings like cheese or butter may increase fat and calorie content. Enjoying this dish baked or lightly sautéed with healthy oils can preserve its nutritional benefits while enhancing its flavor.
