Potatoe with egg

Item Rating: 79/100

One cup of Potatoe with egg is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Potatoe With Egg is a delightful dish that combines tender, golden potatoes with perfectly cooked eggs, creating a harmonious blend of flavors and textures. Originating from traditional comfort food recipes, this dish can be found across various cuisines, showcasing regional variations. It's simple yet satisfying, often seasoned with herbs for added freshness. Nutritionally, it's a great source of protein and fiber, making it a wholesome choice. While potatoes offer essential vitamins, moderation is key to keep it balanced. Enjoy this hearty meal for breakfast, lunch, or dinner!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	182.1767

Total Fat 0.2366g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1956mg	0%
Total Carbohydrate 41.5931g	0%
Dietary Fiber 5.205g	0%
Total Sugars 1.9401g
Protein 4.7792g	0%

Vitamin D 0IU	0%
Calcium 28.3912mg	0%
Iron 1.9164mg	0%
Potassium 1005.5205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%