Potatoe soup with rice

Potatoe soup with rice

Soup

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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141.5
calories
3.8
protein
28.3
carbohydrates
1.9
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.8%
10.4%
11.8%
Fat: 17 cal (11.8%)
Protein: 15 cal (10.4%)
Carbs: 113 cal (77.8%)

About Potatoe soup with rice

Potato soup with rice is a comforting dish that blends creamy potatoes and tender grains of rice into a hearty, satisfying meal. Originating from various home-style and rustic cuisines, this soup is often adapted to suit local flavors and ingredients. Its base typically includes ingredients like potatoes, rice, onions, garlic, broth, and milk or cream, with optional enhancements like herbs, vegetables, or lean proteins. The dish is rich in energy-boosting carbohydrates from the rice and potatoes, while the broth and vegetables contribute vitamins and minerals. When prepared with minimal cream or butter, it can be a lighter option, though higher-fat versions provide a more indulgent, calorie-dense profile. Pairing simple, wholesome ingredients, potato soup with rice is a versatile and filling choice, suited to both nourishing meals and satisfying cravings.