1 serving (245 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe soup
Potato soup is a comforting, creamy dish typically made with potatoes, onions, celery, garlic, broth, and milk or cream, often thickened with flour. Its origins are rooted in European cuisines, where potatoes have long been a staple, with variations appearing in French, Irish, and German culinary traditions. Often garnished with ingredients like shredded cheese, bacon, or chives, this soup blends heartiness with rich flavor. Potatoes provide a good source of vitamins C and B6, potassium, and fiber, while the vegetables contribute additional nutrients. However, its creamy base and toppings like bacon or cheese can significantly increase calories, saturated fats, and sodium levels. Opting for low-fat milk, using less salt, and including plenty of vegetables make it a healthier option. Whether served as a starter or a main course, potato soup delivers warmth and satisfaction in every bite.
