1 serving (85 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe skins
Potato skins are a popular appetizer or snack, originating from American cuisine, celebrated for their crispy texture and savory flavor. Made by hollowing out baked potatoes, the outer shell is often lightly seasoned and topped with a variety of ingredients such as melted cheese, crispy bacon, green onions, and sour cream. While indulgent, potato skins retain dietary fiber and essential nutrients from the potato’s outer layer, including potassium and vitamin C. However, calorie content can rise significantly depending on toppings, particularly with cheese and bacon, which add saturated fats and sodium. Opting for healthier variations, such as reduced-fat cheese or substituting bacon with veggies, can balance indulgence with nutrition. Enjoyed widely at gatherings or as a pub-style dish, potato skins deliver both comfort and versatility, making them a delectable treat.
