1 serving (200 grams) contains 358 calories, 4.0 grams of protein, 24.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe salad
Potato salad is a classic dish enjoyed in various cuisines around the world, with origins often attributed to European gastronomy. Traditionally made with boiled potatoes, it can include a variety of ingredients like mayonnaise, mustard, onions, celery, pickles, hard-boiled eggs, and herbs. Some variations substitute mayonnaise for lighter options like yogurt or vinaigrette, catering to different dietary preferences. While potatoes provide fiber, potassium, and vitamin C, the calorie count can increase significantly depending on condiments like mayonnaise or sour cream. Healthier adaptations focus on reducing saturated fats and including nutrient-rich additions like fresh vegetables and herbs. Its flexibility and flavor make potato salad a popular choice, from summer barbecues to holiday feasts, offering both indulgent and health-conscious versions to suit diverse tastes.
