1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe
Potatoes are versatile tuber vegetables native to the Andes region of South America and are now a global culinary staple. Packed with essential nutrients, they are an excellent source of vitamin C, potassium, and fiber, supporting a healthy immune system, heart function, and digestion. Potatoes also contain vitamin B6 and antioxidants, which contribute to brain health and combat cellular damage. They are naturally low in fat and sodium, making them a nutritious addition to meals when prepared mindfully. However, their health benefits may be offset if fried or topped heavily with salty or fatty ingredients. Potatoes feature prominently in cuisines worldwide, from mashed and baked varieties in Western dishes to curries and stews in Indian and African cooking. Whether roasted, boiled, or steamed, potatoes offer a satisfying and nourishing base to many dishes while providing a rich source of energy through their carbohydrate content.
