1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe hash
Potato Hash is a hearty and versatile dish that combines diced potatoes with a mix of vegetables, meat, or plant-based proteins, often cooked in a skillet until golden and crisp. Originating as a staple of American comfort food with influences from European cuisines, it has evolved to include creative variations worldwide. Typical ingredients include onions, peppers, and seasonings like paprika or garlic, with eggs or sausage commonly added for richness. Potatoes provide complex carbohydrates and dietary fiber, making it energy-boosting, while vegetables offer essential vitamins, minerals, and antioxidants. However, the dish's nutritional value depends on preparation; excess oil or high-fat ingredients can increase calorie content. Opting for lean proteins and moderate seasoning makes Potato Hash a balanced and satisfying meal. Enjoyed as a breakfast, brunch, or dinner item, its simplicity and adaptability make it a beloved culinary classic.
