1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe gratin
Potato Gratin is a comforting dish rooted in French cuisine, renowned for its rich and creamy texture. It typically includes thinly sliced potatoes layered with heavy cream, butter, and cheese, often Gruyère or Parmesan, baked to golden perfection. Garlic and nutmeg are common seasonings that enhance its flavor. While the dish is celebratory of indulgent ingredients, it also provides potassium from the potatoes and calcium from the cheese and cream. However, it is also calorie-dense and high in saturated fats, making it a less frequent choice for those monitoring heart health or weight. Potato Gratin is best enjoyed in moderation or with lighter ingredient swaps, such as reduced-fat dairy options. Often served as a side in holiday meals or special occasions, its irresistible decadence has made it a worldwide favorite.
