1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe empanada
A potato empanada is a savory pastry originating from Latin American cuisine, particularly popular in countries like Argentina, Colombia, and Chile. This handheld dish consists of a golden, flaky dough stuffed with a flavorful mixture of mashed or diced potatoes, often accompanied by onions, spices, and sometimes cheese or other vegetables. While the filling is rich in carbohydrates and can provide energy, the healthiness of the empanada depends on preparation methods. Baked empanadas are lower in fat compared to fried versions, making them a lighter option. Potatoes themselves are a source of potassium, fiber, and vitamin C, but the addition of cheese or high-fat dough can increase calorie and saturated fat content. Overall, potato empanadas are a comforting and versatile dish that can be adapted for different nutritional preferences by adjusting the ingredients and cooking method.
