Potatoe empanada

Item Rating: 65/100

One cup of Potatoe empanada is around 238 grams and contains approximately 595 calories, 12 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Potatoe Empanada is a delicious pastry pocket filled with savory mashed potatoes, seasoned with a hint of onion and spices, all encased in a flaky, golden crust. Originating from Latin American cuisine, these empanadas are a beloved comfort food, perfect for any occasion. They offer a hearty and satisfying bite, and when baked instead of fried, they make for a healthier alternative, providing essential nutrients from the potatoes without excess calories. Enjoy them as a snack, appetizer, or a tasty main dish, and savor the authentic flavors of tradition in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.1%

Carbs: 48.4%