1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe de la plancha
Potatoe De La Plancha is a flavorful dish originating from Spanish cuisine, showcasing the simplicity and richness of Mediterranean flavors. The dish features thinly sliced potatoes seasoned with olive oil, sea salt, smoked paprika, and fresh herbs like rosemary or thyme, then grilled or seared on a plancha, a flat metal grill. The cooking method gives the potatoes a crispy, caramelized exterior while maintaining a tender interior. Rich in vitamins and minerals like potassium and vitamin C, the potatoes offer energy-boosting complex carbohydrates. Olive oil, a key ingredient, provides heart-healthy monounsaturated fats and antioxidants. However, the dish should be enjoyed in moderation, as its oil content can raise calorie levels. Potatoe De La Plancha exemplifies balance, combining wholesome ingredients and bold flavors, making it a nourishing side or snack rooted in culinary tradition.
