1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe crisps
Potato crisps, often referred to as chips in some regions, are thinly sliced potatoes that have been deep-fried or baked to achieve a crispy texture. Originating from Western cuisine, they are popular as a savory snack enjoyed worldwide. The ingredients typically include potatoes, vegetable oil, and seasoning, often featuring salt and various flavorings. While potato crisps are a source of carbohydrates and provide small amounts of fiber and potassium derived from the potatoes, they are generally high in fats due to the frying process and can contain significant levels of sodium, which may impact heart health when consumed in excess. Some varieties are baked or made with alternative oils to reduce fat content. Though potato crisps are appreciated for their convenience and flavor diversity, they are best consumed in moderation as part of a balanced diet.
