1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe chips
Potato chips are thin slices of potatoes that are fried or baked until crispy and seasoned, commonly with salt, spices, or various flavorings. Originating in the United States in the mid-19th century, they quickly became a globally popular snack. Potato chips are typically made from potatoes, oil, and seasoning; however, variations may include additives and preservatives for extended shelf life. While they provide carbohydrates and some potassium, they are generally high in calories, unhealthy fats, and sodium, making them a less nutritious choice if consumed in excess. Varieties cooked in healthier oils or baked instead of fried can offer a lower-fat alternative. Due to their convenience and satisfying crunch, potato chips are enjoyed in casual settings and are often paired with dips or other snacks, though mindful consumption is key to balancing flavor with nutritional considerations.
