1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe and peas
Potato and peas is a simple yet nourishing dish often associated with Indian cuisine and other global comfort foods. This flavorful combination typically includes boiled or sautéed potatoes and tender green peas, seasoned with spices like cumin, turmeric, and coriander for an aromatic touch. Rich in dietary fiber, vitamins, and minerals, peas offer essential nutrients like vitamin K, C, and folate, while potatoes are a great source of energy-boosting carbohydrates and potassium. Together, they create a balance of wholesome ingredients that support digestive health and muscle function. However, the dish's nutritional profile may vary depending on preparation methods, as frying or using heavy cream-based sauces can increase fat and calorie content. Served as a vegetarian option or a side, potato and peas is a versatile, hearty dish enjoyed worldwide for its simplicity and adaptability.
