Potatoe and peas

Potatoe and peas

Vegetable

Item Rating: 85/100

One cup of Potatoe and peas is around 158 grams and contains approximately 155.0 calories, 5.4 grams of protein, 3.0 grams of fat, and 27.2 grams of carbohydrates.

Potatoe And Peas is a delightful and hearty dish that features tender potatoes and vibrant peas, often seasoned with aromatic spices. Originating from Indian cuisine, this comforting meal blends flavors and textures, making it a favorite among many. Packed with nutrients, potatoes provide potassium and fiber, while peas are rich in protein and vitamins. Together, they create a satisfying, plant-based option that’s both nourishing and delicious. Perfect as a main dish or a side, Potatoe And Peas is a wholesome addition to any meal!

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155.0
calories
5.4
protein
27.2
carbohydrates
3.0
fat

Nutrition Information

1 cup (158g)
Calories
155.0
% Daily Value*
Total Fat 3.0 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 411 mg 17%
Total Carbohydrates 27.2 g 9%
Dietary Fiber 5.5 g 19%
Sugars 0 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 28 mg 2%
Iron 1 mg 5%
Potassium 458 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.1%
13.7%
17.2%
Fat: 27 cal (17.2%)
Protein: 21 cal (13.7%)
Carbs: 108 cal (69.1%)