Potatoe and egg
One cup of Potatoe and egg is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Potatoe And Egg is a delightful dish that combines the earthy goodness of potatoes with the rich, creamy texture of eggs. Originating from various cuisines, including rustic European and hearty American family meals, this savory mix is both comforting and satisfying. Packed with protein from the eggs and fiber from the potatoes, it offers a wholesome meal option. While it can be indulgent if fried, opting for baking or steaming keeps it on the healthier side. Perfect for breakfast, lunch, or dinner, Potatoe And Egg is a versatile favorite that warms the heart and nourishes the body.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182.1767 |
| Total Fat 0.2366g | 0% |
| Saturated Fat 0.071g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.1956mg | 0% |
| Total Carbohydrate 41.5931g | 0% |
| Dietary Fiber 5.205g | 0% |
| Total Sugars 1.9401g | |
| Protein 4.7792g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.3912mg | 0% |
| Iron 1.9164mg | 0% |
| Potassium 1005.5205mg | 0% |
Source of Calories