1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe and egg
Potato and egg is a simple yet nutritious dish commonly found in various cuisines around the world, especially in breakfast menus. With roots in comfort food traditions, this combination pairs the starchy richness of potatoes with the protein-packed goodness of eggs. Potatoes provide energy through complex carbohydrates, along with essential nutrients like potassium and vitamin C. Eggs contribute high-quality protein, healthy fats, and vital nutrients such as choline and vitamin D. Depending on preparation, this dish can be cooked in healthier ways, such as boiling or baking, to reduce added fats. However, frying or adding heavy cheese and oils can increase caloric and fat content. It’s versatile and can be customized with herbs and spices to enhance flavor while maintaining nutritional balance. Potato and egg provides a satisfying and balanced meal, perfect for fueling your day.
