1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato zucchini gratin
Potato Zucchini Gratin is a comforting, layered dish combining thinly sliced potatoes and zucchini baked in a creamy sauce, often including cheese and seasoned with garlic, herbs, and spices. Originating from French cuisine, it is a spin on the classic gratin, featuring zucchini for added texture and nutrients. This dish provides a hearty dose of fiber, potassium, and vitamin C from the vegetables, making it a nutritious choice. However, its creaminess typically comes from heavy cream and cheese, which can make it high in saturated fat and calories. By opting for lighter dairy alternatives or reducing cheese, the dish can be made more heart-friendly while retaining much of its rich flavor. Potato Zucchini Gratin is a versatile side or main dish that celebrates simple, wholesome ingredients with an indulgent twist.
