1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato with mayonnaise
Potato with mayonnaise is a simple and creamy dish often enjoyed as a side or salad component in various cuisines, particularly in Western and European culinary traditions. Typically made by combining boiled potatoes with mayonnaise, it may also include additions like onions, herbs, or spices for extra flavor. Potatoes, as the base, provide essential nutrients such as vitamin C, potassium, and dietary fiber, contributing to energy and overall health. Mayonnaise adds creaminess but contains high levels of fat and calories, primarily due to its oil and egg yolk content, which can be less favorable for heart health if consumed in excess. While this dish offers satisfaction and versatility, moderation is key to balancing its benefits and drawbacks. Consider lighter alternatives, like low-fat mayo or yogurt, to reduce calorie density.
