One cup of Potato with garlic paste and sauce is around 150 grams and contains approximately 220.0 calories, 4.0 grams of protein, 10.0 grams of fat, and 35 grams of carbohydrates.
Potato With Garlic Paste And Sauce is a delicious dish that combines the humble potato with a rich, flavorful garlic paste and a tangy sauce. Originating from various global cuisines, this dish is especially popular in Indian and Mediterranean cooking. The tender, perfectly cooked potatoes are infused with the aromatic essence of garlic, creating a mouthwatering experience. Packed with nutrients, potatoes are a great source of vitamins and minerals, while the garlic adds health benefits, known for its potential antimicrobial and anti-inflammatory properties. Enjoy this dish as a comforting side or a satisfying main, perfect for any meal!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
