Nutrition Facts for Potato with garlic paste and sauce
Image of Potato with garlic paste and sauce

Potato with garlic paste and sauce

Item Rating: 74/100

One cup of Potato with garlic paste and sauce is around 235 grams and contains approximately 294 calories, 4.7 grams of protein, 9.4 grams of fat, and 53 grams of carbohydrates.

Potato With Garlic Paste And Sauce is a delicious dish that combines the humble potato with a rich, flavorful garlic paste and a tangy sauce. Originating from various global cuisines, this dish is especially popular in Indian and Mediterranean cooking. The tender, perfectly cooked potatoes are infused with the aromatic essence of garlic, creating a mouthwatering experience. Packed with nutrients, potatoes are a great source of vitamins and minerals, while the garlic adds health benefits, known for its potential antimicrobial and anti-inflammatory properties. Enjoy this dish as a comforting side or a satisfying main, perfect for any meal!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 9.4118g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 2.3529g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 6.0%
Carbs: 67.2%