1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato with garlic paste and sauce
Potato with Garlic Paste and Sauce is a savory dish combining cooked potatoes, aromatic garlic paste, and a flavorful sauce for a satisfying culinary experience. This dish is often found in Mediterranean and Middle Eastern cuisine, where garlic and potatoes are staples. The potatoes provide a filling base packed with vitamins, minerals like potassium, and dietary fiber, supporting heart health and digestion. Garlic contributes antioxidants and compounds known for their immune-boosting and anti-inflammatory properties. Depending on the sauce, variations may include olive oil, spices, or yogurt, adding healthy fats and probiotics. However, if the sauce contains heavy cream or excessive salt, it can increase calorie and sodium intake, making moderation important. Perfect as a side or a standalone dish, Potato with Garlic Paste and Sauce strikes a flavorful balance while offering a mix of nourishment and indulgence.
