1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato with curd
Potato with curd is a simple, flavorful dish popular in Indian cuisine, often enjoyed as a part of traditional meals. It typically consists of boiled or lightly cooked potatoes combined with curd (yogurt), and can be seasoned with spices such as cumin, black pepper, and fresh herbs like coriander leaves. The creamy curd provides a cooling balance to the earthy taste of potatoes, making it a refreshing dish especially suited for summer. This dish combines the health benefits of both ingredients: potatoes are a good source of carbohydrates, potassium, and dietary fiber, while curd is rich in probiotics, calcium, and protein. However, moderation is key, as excessive consumption of starchy potatoes can be calorie-dense. Typically served as a side dish or snack, Potato with Curd offers a nutritious yet satisfying option for those seeking a blend of energy, gut health, and comfort food.
