One cup of Potato with curd is around 238.1 grams and contains approximately 183.3 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.9 grams of carbohydrates.
Potato With Curd is a delightful dish hailing from Indian cuisine, combining perfectly cooked potatoes with creamy, tangy yogurt. This comforting meal is often seasoned with a blend of spices like cumin and coriander, adding depth and flavor. Rich in carbohydrates and protein from the potatoes and curd, it provides essential nutrients, making it a hearty choice. Plus, it’s a good source of probiotics, supporting gut health. Enjoy it as a wholesome snack or a satisfying main dish, and experience the balance of tastes and textures in every bite!
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
