Potato with chick peas

Item Rating: 88/100

One cup of Potato with chick peas is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.

Potato With Chick Peas is a delightful dish that combines tender potatoes and hearty chickpeas, often seasoned with vibrant spices like cumin and coriander. This flavorful meal is rooted in Middle Eastern and Indian cuisine, offering a comforting, plant-based option that's rich in protein and fiber. Packed with nutrients, it's a perfect choice for a healthy diet, promoting digestion and providing sustained energy. Whether served as a main or side, Potato With Chick Peas is not only delicious but also a nourishing addition to your culinary repertoire.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 4.7059g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 3.5294g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.9412mg	0%
Potassium 823.5294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 12.9%

Carbs: 72.6%