1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato with chick peas
Potato with chickpeas is a hearty dish often found in Indian, Middle Eastern, and North African cuisines, celebrated for its bold flavors and nutritional benefits. It typically features tender potatoes and protein-rich chickpeas simmered with aromatic spices like turmeric, cumin, and coriander, creating a comforting and satisfying meal. Rich in vitamins, minerals, and fiber, chickpeas support digestion and promote heart health, while potatoes provide energy through complex carbohydrates. This dish is naturally low in fat but can vary in calorie content depending on preparation methods, such as the addition of oils or cream-based sauces. Vegan-friendly and packed with plant-based protein, it is a versatile option for those seeking nutritious and flavorful meals. With its balance of carbohydrates, protein, and essential nutrients, Potato with Chick Peas makes a wholesome choice, though moderation is key to managing portion sizes and added fats for optimal health benefits.
