One cup of Potato with chick peas is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 4.7 grams of fat, and 52.9 grams of carbohydrates.
Potato With Chick Peas is a delightful dish that combines tender potatoes and hearty chickpeas, often seasoned with vibrant spices like cumin and coriander. This flavorful meal is rooted in Middle Eastern and Indian cuisine, offering a comforting, plant-based option that's rich in protein and fiber. Packed with nutrients, it's a perfect choice for a healthy diet, promoting digestion and providing sustained energy. Whether served as a main or side, Potato With Chick Peas is not only delicious but also a nourishing addition to your culinary repertoire.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 824.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
