1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato with cheese
Potato with cheese is a comforting dish often enjoyed across various cuisines, including American, European, and Latin influences. This simple yet delicious combination typically includes baked, roasted, or boiled potatoes topped with melted cheese, like cheddar, mozzarella, or Swiss. Some versions may include additional toppings such as sour cream, chives, or bacon bits, enhancing flavor and texture. While the dish provides essential nutrients such as potassium and fiber from the potatoes and calcium and protein from the cheese, it can also be high in saturated fat and sodium, depending on the type and amount of cheese used. Opting for reduced-fat cheese and moderation in portion size can make this dish a satisfying option without compromising health goals. Whether served as a side dish or main course, Potato with Cheese showcases a balance of indulgence and nourishment from natural, hearty ingredients.
